Feeling so tired everytime? Eat these foods

One of the signs and symptoms of chronic fatigue syndrome (CFS) is feeling tired every time. Although only doing an simple physical activity such as walking around the house. CFS might occur due to lack of nutrition and imbalance good microorganism in the digestive system.

Pumpkin Seeds

According to U.S. Agricultural Research Service, low on magnesium can lead to chronic fatigue. Sometimes, we didn’t realize the symptom of magnesium deficiency and magnesium deficiency itself is sometimes didn’t show outward sign.

According to many sources, People who had magnesium deficiency needs more oxygen during physical activity and it used more energy, therefore they are feeling tired more easily than normal person.

One quarter cup of pumpkin seed contains nearly half of the recommended daily amount of magnesium (mercola.com). Pumpkin seed can be combined with other foods or you can eat it raw or straight out of the pumpkin. Many people roasted the pumpkin seed and ate it as a snack.

Yogurt

Some articles said that chronic fatigue syndrome or CFS was caused to an imbalance microorganism in the digestive system. CFS has signs and symptoms, which are feeling tired, a loss of memory or concentration, a sore throat, enlarged lymph nodes in the neck or armpits area, unexplained muscle pain, etc.

According to the cdc.gov, more than 1 million people in United Stated had CFS. It said that the illness strikes more people in U.S than multiple sclerosis, lupus and many forms of cancer. People aged 40 to 50 years old are often had this illness and women has four times more frequently chance to have this illness than men

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Yogurt contain good bacteria or probiotic. By consuming yogurt twice per day for 4 week, 14 of 15 respondents of health research in U.S reported improvements in fatigue symptoms.

Wheat Bran Cereal

It contain fiber that help you to feel more awake. U.K researchers found that people who ate high fiber of wheat bran cereal had less emotional distress and less feeling fatigue.

Whole Grains

Whole grains contains complex carbohydrates. Carbohydrates is believe to be an energy booster food.

Walnut

Walnut contain an omega-3 fatty acids. Researchers from Belgium found that CFS patients had a low level of omega-3 fatty acid. By eating walnut, it can relieved depression symptoms of CFS.

Dark Chocolate

Polyphenols in dark chocolate can increase levels of happiness in a person and brain will produce serotonin and reduce the feeling of fatigue.

Gamer's Favorite Foods

Gamer can spend his entire times each day on gaming. According to the Neilsen, the average U.S. gamer age 13 or older spent 6.3 hours a week for playing games during 2013. The average times for playing games has increased each year. In 2012, the average times was 5.6 hours and 5.1 hours in 2011.

An RPG gamer can spend 4 - 8 hours per days and a regular gamer can spend 1 - 3 hours per days. During the gaming times, gamers need food to maintain their energy level. There are many stories about a gamer who died due to lack of food.

Pizza

Nutrition:  Pizza is a flat, round base of dough baked with  a topping of tomato sauce and cheese, and typically with added meat or vegetables (wiki). With mixed of ingredients, pizza contain much of nutrition, such as carbohydrates, protein, vitamins, fats and fatty acids,
Benefits: Carbohydrate provided energy, protein is good for the cells, vitamins has many role to maintain health, fats also provided energy.




Pretzel
Nutrition: Pretzel was made from wheat flour. Just like an ordinary bread, it contains lot of carbohydrates.
Benefits: Carbohydrate provided energy.

Donuts / doughnut
Nutrition: A sweet snack that made from a fried dough of wheat flour, sugar, egg and yeast. Doughnut has various type of topping and the simple topping was used a sugar glace. Doughnut contains carbohydrate and glucose from sugar.
Benefits: Carbohydrate and glucose can provided energy for your body to do activity.

Popcorn

Nutrition: popcorn was made from a cooked corn. Air popped popcorn is naturally high in dietary fiber, low in calories and fat, and free of sugar and sodium. Wiki said that popcorn is a good snack to people with dietary restrictions on the intake of calories, fat or sodium.
Benefits: High dietary fiber and low in calories.

Taco bell
Nutrition: Taco bell is one of fast foods that is growing large in U.S. The taco ingredients are beans, cheese, hot sauce made from tomato paste jalapeno peppers, etc. Then burrito shell was made from bleached enriched wheat flour.
Benefits: Beans will provide a good dietary fiber and cheese contains many of nutrients like calcium, protein, zinc, vitamin A, etc that is good for the health.

Glossary:
RPG - Role playing games